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your week,
your pace.

your week,
your pace.

your week,
your pace.

Your routine doesn’t have to be complicated. Use these sample workout options to plan a week that works for you.

Your routine doesn’t have to be complicated. Use these sample workout options to plan a week that works for you.

Option

Option

Mon

Mon

Mon

Tue

Tue

Tue

Wed

Wed

Wed

Thu

Thu

Thu

Fri

Fri

Fri

01

01

Cardio

Cardio

Cardio

Strength

Strength

Strength

Cardio

Cardio

Cardio

Strength

Strength

Strength

Cardio

Cardio

Cardio

02

02

Mobility

Mobility

Mobility

—

—

—

Mobility

Mobility

Mobility

—

—

—

Mobility

Mobility

Mobility

03

03

Strength

Strength

Strength

Cardio

Cardio

Cardio

Strength

Strength

Strength

Cardio

Cardio

Cardio

Strength

Strength

Strength

04

04

Cardio

Cardio

Cardio

Strength

Strength

Strength

Cardio

Cardio

Cardio

Strength

Strength

Strength

Mobility

Mobility

Mobility

05

05

Mobility

Mobility

Mobility

Cardio

Cardio

Cardio

Mobility

Mobility

Mobility

Cardio

Cardio

Cardio

—

—

—

Explore the guides

find your
next step.

find your
next step.

find your
next step.

Start with what feels right for you. Every guide gives you a clear next step.

Start with what feels right for you. Every guide gives you a clear next step.

Strength

Strength

Learn the moves, follow a strength routine and track your lifts with printable logs.

PDF guide

All levels

→

Cardio

Cardio

Find your pace with straightforward cardio plans and weekly progress trackers.

PDF plan

Cardio

→

Mobility

Mobility

Make room to stretch with simple mobility routines and recovery checklists.

PDF ebook

Easy

→

Make progress visible

Make progress visible

Plan your week. Tick off a workout. Notice a small win. Our printable trackers and journals help you see your progress on paper.

Plan your week. Tick off a workout. Notice a small win. Our printable trackers and journals help you see your progress on paper.

Explore plans

small steps
big progress.

small steps
big progress.

small steps
big progress.

You bring the motivation. We’ll bring the plan. Find the guides and printables that help you take your next step.

Explore plans →

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